Just Breathe

Sit with your back straight. Place the tip of your tongue against the ridge tissue just behind your upper front teeth, and keep it there through the entire next steps. Exhale throughout your mouth around your tongue; try pursing your lips lightly if this seems...
The Ideal versus The Actual

The Ideal versus The Actual

I have been thinking a lot about the difference between the ideal and the actual. The ideal is who we want to be, what we project ourselves to be to others, and where we believe we are. The actual is who and where we really are. Honestly, it’s much easier to...
Poverty Sells

Poverty Sells

“Don’t lie to one another. You’re done with that old life. It’s like a filthy set of ill-fitting clothes you’ve stripped off and put in the fire. Now you’re dressed in a new wardrobe. Every item of your new way of life is custom-made by the Creator, with his label on...
From Death to Resurrection

From Death to Resurrection

For years and years I asked God to show me himself. For years and years I prayed for the Spirit of God to fall on me and empower me in undeniable ways. For years and years I dreamed of being resurrected into this perfect version of a Christian that I had imagined...
Still Dreaming

Still Dreaming

I found myself at a MLK rally, tears welling up in my eyes as the speaker lamented over the racial injustice present in the Philadelphia school systems. While state funding for education is supposed to help bring equality in district resources, Pennsylvania ranks the...